JCC Live Monday Classes:
- Posture Perfect with Virginia, sold out.
Props for the Zoom & Recorded classes:
- Ball
- Dumbells: 1lb, 2lb, 3lb, 4lb
- Long theraband for arms
- Loop Theraband, Preform Brand set of 4 weights
Exercise Snacks:
- Sit to stand repetitions. (The Get ups
- Carry loads slightly heavier than your comfort zone but not so much to strain.
- Choose stairs over elevator.
- Play with squats changing leg positions, do 10 three times a day.
- Reach for something in the cabinet, raise on to your toes and reach the arms, repeat even……if you cannot retrieve your object.
- Dance (I like to move to music while cooking)
- Use a wall for a plank, try a side plank.
- Waiting in a line, do some heel lifts and lowers while holding the laundry detergent.
- Any movement is good movement!
Suggested self-tests & exercises for balance and bone mass health:
https://buff-bones.com/wp-content/uploads/2021/02/Buff_Bones_Self_Test.pdf
Fall Prevention Poster:
Props: I do keep a running list of props for home workouts here:
The calendar of all my in-person, Reformer and online/Zoom class, here.
Also I have an On-Demand library of classes here: https://beginagainpilates.vhx.tv/osteoporosis-bone-muscle-mass-health
7/17/2023
https://vimeo.com/733398093/7d64b79d8c
7/11 class with a few of the foundational concepts:
https://vimeo.com/728993922/218545a2c2
More class archives:
More links:
- Most of my recorded links are for purchase. Here’s the catalog for Posture Perfect: https://beginagainpilates.vhx.tv/posture-perfect-standing-sitting-pilates-work-no-mat
- The whole catalog along with Mat Modified classes: https://beginagainpilates.vhx.tv
- I do have a few free things on these links:
An introduction to Neutral Spine and the Ab work:
A larger library of my on-demand classes can be found here:
https://beginagainpilates.vhx.tv/